Programs

Weight Loss Programs

Program #1

Fresh Start Consultation
  • Quick Virtual Session

    A quick 1:1 call with the Health Coach followed by recommendations at the end of the session

  • Virtual Health Coaching

    1 x 60 min phone 1:1 consultation with the Health Coach

  • Nutrition And Wellness Handout

    Informational health and wellness pdf to support you in your goal

Program #2

4 Week Online Challenge
  • Initial Health History Consultation

    30 min consultation with the Health Coach over the phone

  • Virtual 1:1 Coaching

    4 x 60 min phone/skype/facetime 1:1 coaching sessions

  • Personal Nutrition Meal Plan

    Individual meal planning and exercise recommendations

  • Nutrition And Wellness Handouts

    Informational health and wellness pdf to support you in your goal

  • Unlimited Motivation

    Personalized email support throughout the program

Program #3

1:1 Personal Consultation
  • Initial Health History Consultation

    30 min consultation with the Health Coach over the phone

  • Personal 1:1 Coaching

    4 x 60 min meet in person 1:1 coaching sessions

  • Personal Nutrition Meal Plan

    Individual meal planning and exercise recommendations

  • Body Composition Test

    Weight,Body Fat%,Lean Body Mass,BMI tracking every 2 weeks

  • Nutrition And Wellness Handouts

    Informational health and wellness pdf to support you in your goal

  • Unlimited Motivation

    Personalized email support throughout the program

FAQ

Step 1

Select and buy the program you are interested in.

Step 2

You will receive a health history form via email. Send the completed form back and book the appointment for the initial health history session.  The session lasts 30 min and is held over the phone.

Step 3

During the future sessions, we will work towards getting you the results you want. You will get lots of coaching support, accountability, partnership, and 1:1 personal attention throughout the program. Simple recommendations would be provided at the end of every session. Plus you will get unlimited email support and informational nutrition and wellness handouts during the program.

In a coffee shop. Let’s chat over a cup of latte!

Payments may be made by credit or debit card. All payments in advance. No Return, Refund, and Cancellation under any Circumstances. Read the complete Program Agreement before signing up.

You may get in touch via email