Tag: avoid putting on weight

Follow these 5 Daily Practices to Avoid Putting on Weight

Follow these 5 Daily Practices to Avoid Putting on Weight

Follow these 5 Daily Practices to Avoid Putting on Weight Small steps do matter when you’ve a BIG goal to achieve. Today I share 5 daily practices which you should include in your everyday routine to avoid putting on weight. Let’s dive in. Avoid Eating Straight From The Box/Bag/Packet Pre-fix your portions before you eat it. This helps you control…