6 FUN IDEAS TO QUICKSTART YOUR WEIGHT LOSS When I think of weight loss, I want it be simple for you. There’s no one right method to it. We have to try and test every route possible to see what works! Today, I want to share 6 fun ideas to quick start your weight loss. Ready? Eat less carbs Okay,…
WHO IS A HEALTH COACH? We all want someone to push us towards our goals, especially when it comes to leading a healthy life. Don’t we need someone to hold us accountable for our actions, inspire us to eat healthy, or remind us that we need to exercise daily? A Health Coach may help you. Health Coach is a professional wellness…
HOW TO LOSE WEIGHT IN 3 EASY STEPS + MY FREE WORKSHEET We all have that one weight loss story to share, don’t we? We’ve struggled hard and worked our butts off to see those numbers move on the scale. You must have tried every diet possible. Have they worked? Did we get any permanent results? If your one and…
HOW SHOULD I LOSE WEIGHT? MY 10 SIMPLE, FUN, AND EFFECTIVE STEPS Looking to lose that extra weight? Follow these 10 EASY steps to lose weight and feel healthy for good. EAT NATURAL WHOLE FOODS Be a Diet Detective. Inspect every food product you buy-avoiding long list of hard to pronounce ingredients. These products are unnatural, too much processed, lack the essential…