Top 6 Reasons You Are Not Losing Weight Despite of Eating Less There’s a reason why the numbers aren’t going down on the scale or you’re not really seeing any difference in your body . Let go off the whiny feeling. Because, the reality is that you’re overestimating your daily caloric intake. Let me walk you through the top 5…
Are Fad Diets Worthy Of Your Time? Haven’t we all tried at-least one fad diet and yet failed several times. The most common cause why people opt to diet is to lose weight. With the growing popularity of fad diets in media, take a pause and question yourself “Is it worthy at the end?” #1 factor that fad diets lack…
Will Eating Small Portions Help Me Lose Weight? Always. In today’s time, we’ve turned lazy. The current lifestyle we lead is so effortless that we get little to no activity. We drive to the gym. We seldom use our bodies to do any regular task. Life has become so simple. Yet, to us it’s still complicated. Little we walk. There’s…
Follow these 5 Daily Practices to Avoid Putting on Weight Small steps do matter when you’ve a BIG goal to achieve. Today I share 5 daily practices which you should include in your everyday routine to avoid putting on weight. Let’s dive in. Avoid Eating Straight From The Box/Bag/Packet Pre-fix your portions before you eat it. This helps you control…
#1 SIMPLE SECRET TO WEIGHT LOSS WHICH OFTENTIMES PEOPLE MISS I am going to share with you my #1 simple secret to weight loss which oftentimes people miss. No, it’s not related to food or exercise. Then? It’s simply eating slowly and chewing your food well. Yes, really! So, lets begin with the basics. What’s the first thing your food…
HOW TO QUIT SODA – FOLLOW MY 6 STEPS Soda is linked to many lifestyle diseases such as obesity, cancer, diabetes and many others. They contain sugar, artificial sugar, flavoring, colors, caffeine, sodium and other chemicals which may harm your health in the long run. It’s hard to quit soda and doing it cold turkey isn’t going to help you…
THE BEST TIME TO EAT MEALS + LOSE WEIGHT Timing matters. When weight loss is on your agenda, eating the right food is not enough. Eating the meals at the right time also does impact your weight loss results. Let’s learn the best time to eat meals + lose weight. 7-9am EAT.. as you wake up. Because, our body’s…
TOP 5 WAYS TO STOP SUGAR CRAVINGS ONCE AND FOR ALL Excessive sugar intake is the leading cause of obesity around the globe. We all are hit by sugar cravings and are often clueless on why that happens. The most common type of craving we generally experience is sweet. Let’s look at my Top 5 ways to stop sugar cravings once…
DAILY ROUTINE WHEN YOUR GOAL IS LOSE WEIGHT You need a heck lot of dedication when you need to lose weight. Any amount of effort you put in each day will take you one step closer to your goal. Your #1 step should be to plan your day. What does your typical day look like? What kind of healthy changes could…
5 SIMPLE SECRETS TO WEIGHT LOSS Let’s make this simple. I have 5 simple secrets to share to help you with your weight loss goals. And, here they go.. Do intermittent fasting An occasional fast is good for you. Intermittent fasting gives you a lot of benefits if done correctly. It may seem a harsh way of losing weight, but it…