I’ve heard that weight loss can happen only when you eat less and burn more calories. It might be true in certain cases, but I believe ‘Food is Life’. Just remember to eat the right kind of foods to see the desired results. Though, there’s a lot of healthy choices to choose from, let’s look at my Top 10 foods to eat for weight loss. Read on..


Eggs are one of the most healthiest foods on the planet. They’re low in calories, low in carbs and fat, and a complete protein. Eat the whole egg to gain complete nutrition from it. 

Lean Meat

Skinless meat cuts out high amount of saturated fats and cholesterol. Choose good quality organic and grass-fed meat as often as possible.


The best high protein option to go for when you’re on a lose weight mission. They are also high in omega 3 fats which are not produced in our body and are known to prevent fat storage.

Green Leafy Veggies 

All dark green leafy veggies are low in calories and filling as well due to their high fiber content. Aim to eat atleast 1 cup into every meal to get quick fat loss results.

High Water Content Veggies 

Tomatoes, cucumber, zucchini, celery, lettuce, peppers, broccoli etc are some examples of high water content veggies. They keep you satiated for longer and thus prevent overeating. 

Cruciferous Veggies 

They are low in calories, low carb, and best veggies to eat everyday to lose weight. Includes cabbage, cauliflower, broccoli, brussel sprouts, bok choy to name a few. 


It satisfies your sweet tooth and keeps cravings at rest. It’s 90% water content helps you feel full. It is also high in iron which may help prevent fatigue and lessen your stress levels. 


Used in Ayurveda, if had in limited amounts is a good source of fat. The good bacteria in it promotes great gut health. And, high good gut bacteria ensures proper digestion, assimilation of nutrients and efficient fat loss. 


Spices help to increase metabolism in our bodies. Higher the metabolism higher are your chances to lose weight. They satisfy your taste buds and help shun cravings. 

RELATED: Top 10 Spices for Weight Loss


It’s rich in calcium, a nutrient helpful in metabolism of fats. It also promotes growth of good gut bacteria which is proven useful for weight loss. Go for unflavored, less sugar, and whole milk variety.

Which one’s your favorite food? Any weight loss goals on mind? Comment below and let me know!